Most people have feared going to the orthodontist since they were children, and anxiety over seeing a dentist or orthodontist is normal in many adults, too. However, many people still need treatment even as they get older. According to the American Association of Orthodontics, more than four million Americans have braces at the moment, and 25% of them are adults.

Don't fret if you are afraid of even the simplest cleaning. Visiting the orthodontist can help ameliorate crooked teeth, incorrect bites, and more to give you the smile you want. There are several things you can do to ease anxiety and handle orthodontic appointments like a champ.

Talk to Your Doctor

The orthodontist is not a monster. Speaking about your fears to them can ease your tension, and you can ask about all of your concerns from the very beginning. Additionally, you'll discover right off the bat if this doctor is your best fit or if you should find someone else.

Use Distractions

It can be frustrating when an orthodontist asks you a question you can't answer because they are working in your mouth. However, they do it because they want to distract you and fill your mind with something else. You can use this same trick. Try not to dwell on fears about what's going on. You can also ask permission to use your headphones. Music can do wonders. You can also use a stress ball during the exam as a distraction, too. Otherwise, you can think about going to the beach or enjoying a gathering with your friends. Anything will work.

Relax Your Mind

Fear can be a difficult thing to overcome. There are exercises you can do to help lessen the effects that fearful thoughts have on you. You can try deep breathing exercises to avoid being tense through the consult. Focus on your breathing by inhaling slowly. Think about your body. Where are you tense? What can be done to relax that area? Close your eyes and continue breathing deeply. You are in control of your body.

By following these techniques, you'll be able to attend the orthodontist without worries. Remember that orthodontists are just doctors trying to better your health. You'll look amazing after your braces are off, and you won't regret all those appointments. For orthodontists who care about the comfort of their patients, contact Boland Orthodontics today!